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Four Sauna Misconceptions That Change Everything: Part I of Our Complete Guide to Proper Sauna

by David StofferJul 21, 20250 comments

Four Sauna Misconceptions That Change Everything: Part I of Our Complete Guide to Proper Sauna

How a gym routine led to a Finnish pilgrimage—and the discoveries that transformed our understanding of authentic sauna. The Bottom Line Up Front: Most people have never experienced a proper sauna. What You'll Discover: • Why indoor saunas wage a losing war against your home's HVAC system—and the mold risks most people ignore • Sauna is social—it's more than just a solo meditative place • Why your sauna needs to have rocks, and why steam makes the sauna experience better • The temperature threshold where real therapeutic benefits begin (spoiler: most saunas never get there) • How barrel saunas fool...

Why Outdoor Saunas Beat Indoor Every Time (Lessons from Finland)
by David StofferJun 05, 20250 comments

Why Outdoor Saunas Beat Indoor Every Time (Lessons from Finland)

When we decided to visit Finland to understand authentic sauna culture, we stayed with several Finnish friends who graciously opened their homes to us. What we discovered completely changed how we think about indoor versus outdoor saunas in America. What We Learned in Finland Our friend Antti has a beautiful...

Sauna and Sleep : Why Does Sauna Make You Sleep Like A Kid Again
by David StofferMay 20, 20250 comments

Sauna and Sleep : Why Does Sauna Make You Sleep Like A Kid Again

The Night Joe Finally Slept In: A Sauna Sleep Story In the world of early risers, my buddy Joe is practically legendary. The man's internal clock has been permanently set to 4:30 AM after years of pre-dawn produce shifts. Even after leaving Chicago (and the amorous alley dwellers that drove...

Using HSA Funds for Your Nightjar Sauna: Investing in Home Wellness
by David StofferApr 29, 20250 comments

Using HSA Funds for Your Nightjar Sauna: Investing in Home Wellness

Using HSA Funds for Your Nightjar Sauna: Investing in Home Wellness Wondering if your Health Savings Account (HSA) could help fund a Nightjar Sauna? Here's what you need to know about HSA eligibility, contribution strategies, and the growing investment in home wellness solutions. HSA Eligibility for Saunas Nightjar Saunas can...

The Science Behind Sauna Temperature: Understanding Heat Stratification in Your Sauna
by David StofferApr 21, 20250 comments

The Science Behind Sauna Temperature: Understanding Heat Stratification in Your Sauna

My First Visit to Finland's Oldest Sauna The first time I visited Rajaportin Sauna in Tampere, Finland, I discovered something fascinating about traditional sauna design. Founded in 1906, Rajaportin is the oldest public sauna in Finland still in operation, featuring a massive wood-fired stove that creates the perfect sauna environment....

Sauna like a Pro - A Friday Winter Night in Tampere
by John SmitsMar 17, 20250 comments

Sauna like a Pro - A Friday Winter Night in Tampere

We pulled up to the lake house in Tempere and heard the buzz of a chainsaw. Our friend and host for the evening, Antti, was standing on the frozen lake, hacking a hole in the ice. It was easily the coolest thing I saw a Finn do all week. After...

Six Takeaways from the Sauna Capital of the world - Tampere, Finland
by David StofferMar 03, 20250 comments

Six Takeaways from the Sauna Capital of the world - Tampere, Finland

Combining better functioning saunas with cold therapy will sustain and enhance the current wave of sauna popularity in America.​​​​​​​​​​​​​​​​

The Keeping Of A Passion
by David StofferFeb 24, 20250 comments

The Keeping Of A Passion

In life it's harder to keep a passion than it is to find new ones

American Sauna Culture
by David StofferFeb 03, 20250 comments

American Sauna Culture

Now in America they're remembering or learning. Hard to know what is first. Building saunas again with stones that can take the heat and benches set high where the air is hot and clean. The old knowledge returning like spring after a long winter. But you had to earn it....

Welcome to Nightjar
by David StofferJul 22, 20241 comment

Welcome to Nightjar

Welcome to Nightjar, where the ancient tradition of Finnish sauna meets modern craftsmanship right here in Grand Rapids, Michigan. Our journey began with a simple passion: a dedication to creating high-end, design-forward saunas that offer an authentic sauna experience like no other. "There's so many ways to mess up a...

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